Lejog Training Log

13-Jun-2010 – Cheshire – 43 miles, 790ft climb – 2hrs 36m @ 16.5mph – 1557kcal. Cumulative – 2153 miles

12-Jun-2010 – Cheshire – 25 miles, 355ft climb – 1hr 41m @ 15mph – 875kcal. Cumulative – 2110 miles

06-Jun-2010 – Cheshire/Wales – 84 miles, 2192ft climb – 5hrs 10m @ 16.3mph – 3805kcal. Cumulative – 2085 miles

05-Jun-2010 – Lancashire – 78 miles, 5098ft climb – 5hrs 39m @ 13.9mph – 4181kcal. Cumulative – 2001 miles

01-Jun-2010 – Lancashire – 32 miles, 1726ft climb – 1hr 59m @ 16.2mph – 1779kcal. Cumulative – 1923 miles

30-May-2010 – Cheshire – 94 miles, 2010ft climb – 5hrs 45m @ 16.2mph – 4295kcal. Cumulative – 1891 miles

28-May-2010 – Cheshire – 79 miles, 2140ft climb – 4 hrs 57m @ 16mph – 3813kcal. Cumulative – 1797 miles

27-May-2010 – Lancashire – 32 miles, 1749ft climb – 2hrs 8m @ 15mph – 1761kcal.  Cumulative – 1718 miles

26-May-2010 – Lancashire – 80 miles, 5196ft climb – 5hrs 35m @ 14.3mph – 4543kcal.  Cumulative – 1686 miles

23-May-2010 – Cheshire – 95 miles, 2963ft climb – 6hrs 15m @ 15.2mph – 4584kcal.  Cumulative – 1606 miles

22-May-2010 – Cheshire – 70 miles, 1499ft climb – 4hrs 11m @ 16.7mph – 3361kcal.  Cumulative – 1511 miles

19-May-2010 – Manchester/Lancashire – 29 miles, 1117ft climb – 1hr 49m @ 16mph – 1634kcal.  Cumulative – 1441 miles

15-May-2010 – Cheshire/Wales – 84 miles, 3428ft climb – 5hrs 59m @ 14.1mph – 5279kcal.  Cumulative – 1412 miles

09-May-2010 – Cheshire – 42 miles, 1025ft climb – 2hrs 40m @ 15.9mph – 1971kcal. Cumulative – 1328 miles

08-May-2010 – Cheshire – 60 miles, 1305ft climb – 4hrs 8m @ 14.6mph – 3226kcal. Cumulative – 1286 miles

03-May-2010 – Lancashire – 77 miles, 2567ft climb – 5hrs 12m @ 14.8mph – 4130kcal. Cumulative – 1226 miles

02-May-2010 – Lancashire/Yorkshire – 50 miles, 2683ft climb – 3hrs 33m @ 14.3mph – 3002kcal. Cumulative – 1149 miles

25-Apr-2010 – Cheshire – 50 miles, 1222ft climb – 3hrs 19m @ 15mph – 2305kcal. Cumulative – 1099 miles

24-Apr-2010 – Cheshire – 66 miles, 1223ft climb – 3hrs 58m @ 16.6mph – 3163kcal. Cumulative – 1049 miles

18-Apr-2010 – Yorkshire – 70 miles, 5868ft climb – 5hrs 17m @ 13.1mph – 4479kcal. Cumulative – 983 miles

17-Apr-2010 – Lancashire – 32 miles, 1854ft climb – 2hrs 14m @ 14.4mph – 1712kcal. Cumulative – 913 miles

11-Apr-2010 – Lancashire/Yorkshire – 50 miles, 2630ft climb – 3hrs 34m @ 14.2mph – 2734kcal. Cumulative – 881 miles

10-Apr-2010 – Cheshire – 67 miles, 2000ft climb – 4hrs 10m @ 16.1mph – 3242kcal. Cumulative – 831 miles

09-Apr-2010 – Lancashire – 38 miles, 2222ft climb – 2hrs 32m @15.1mph – 2206kcal. Cumulative – 764 miles

04-Apr-2010 – Cheshire – 42 miles, 1573ft climb – 2hrs 54m @ 14.4mph – 2090kcal. Cumulative – 726 miles

03-Apr-2010 – Cheshire – 63 miles, 1269ft climb – 3hr 53m @ 16.1mph – 3812kcal. Cumulative – 684 miles

02-Apr-2010 – Lancashire – 23 miles, 1072ft climb – 1hr 33m @ 14.8mph – 1399kcal. Cumulative – 621 miles

28-Mar-2010 – Cheshire Cat – 101 miles, 4036ft climb – 6hrs 44m @ 15mph – 6389kcal. Cumulative – 598 miles

25-Mar-2010 – Turbo Trainer – 9 miles, 0ft climb – 32m @ 17mph – 380 kcal.  Cumulative – 497 miles

23-Mar-2010 – Turbo Trainer – 6 miles, 0ft climb – 40m @ 9.3mph – 411 kcal.  Cumulative – 488 miles

20-Mar-2010 – Cheshire – 64 miles, 1269ft climb – 3hrs 54m @ 16.3mph – 3243kcal.  Cumulative – 482 miles

14-Mar-2010 – Cheshire (Jodrell Bank Cyclosportive) – 80 miles, 1973ft climb – 4hrs 50m @ 16.3mph – 4644kcal.  Cumulative – 418 miles

07-Mar-2010 – Lancashire – 21 miles, 935ft climb – 1hr 27m @ 14.6mph – 1212kcal.  Cumulative – 338 miles

06-Mar-2010 – Lancashire – 42 miles, 2427ft climb – 2hrs 59m @ 13.9mph – 2578kcal.  Cumulative – 317 miles

27-Feb-2010 – Cheshire – 71 miles, 2384ft climb – 4hrs 49m @ 14.8mph – 4382kcal.  Cumulative – 275 miles

20-Feb-2010 – Cheshire – 60 miles, 1428ft climb – 3hrs 49m @ 15.7mph – 3399kcal.  Cumulative – 204 miles

13-Feb-2010 – Cheshire – 59 miles, 1530ft climb – 3hrs 43m @ 15.7mph – 3309kcal.  Cumulative – 144 miles

06-Feb-2010 – Lancashire – 32 miles, 1717ft climb – 2hrs 13m @ 14.4mph – 2109kcal.  Cumulative – 85 miles

29-Jan-2010 – Lancashire – 27 miles, 1023ft climb – 2hrs 3m @13.2mph – 1866kcal.  Cumulative – 53 miles

29-Jan-2010 – Lancashire – 26 miles, 902ft climb – 1hrs 57m @13mph – 1855kcal.  Cumulative – 26 miles

Note – cumulative figures don’t include my normal commute

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