L2B24 Training Log

10-Jul-2011 – Yorkshire – 78 miles, 7463ft climb – 5hrs 40m @ 13.4mph – 4315kcal. Cumulative – 2588 miles

03-Jul-2011 – Lancashire – 49 miles, 4569ft climb – 3hrs 40m @ 13.4mph – 2477kcal. Cumulative – 2510 miles

02-Jul-2011 – Lancashire – 32 miles, 1849ft climb – 1hr 45m @ 18.1mpg – 1413kcal. Cumulative – 2461 miles

26-Jun-2011 – Yorkshire – 129 miles, 12071ft climb – 9hrs 29m @ 13.6mph – 6863kcal.  Cumulative – 2429 miles

21-Jun-2011 – Lancashire – 18 miles, 736ft climb – 1hr 1m @ 17.8mph – 844kcal.  Cumulative – 2300 miles

19-Jun-2011 – Lancashire – 76 miles, 6339ft climb – 5hrs 24m @ 14.1mph – 4167kcal.  Cumulative – 2282 miles

18-Jun-2011 – Lancashire – 32 miles, 2000ft climb – 1hr 54m @ 16.7mph – 1591kcal. Cumulative – 2206 miles

12-Jun-2011 – Lancashire – 68 miles, 3393ft climb – 4hrs 57m @ 13.8mph – 3451kcal. Cumulative – 2174 miles

05-Jun-2011 – Cheshire – 72 miles, 1599ft climb – 3hrs 58m @ 18.1mph – 3340kcal. Cumulative – 2106 miles

22-May-2011 – Worcestershire – 100 miles, 3545ft climb – 6hrs 13m @ 16.2mph – 4520kcal. Cumulative – 2034 miles

15-May-2011 – Shropshire – 132 miles, 5459ft climb – 9hrs @ 14.7mph – 5820kcal. Cumulative – 1934 miles

11-May-2011 – Cheshire – 8.75 miles, 100ft climb – 23m @ 22.7mph – 405kcal. Cumulative – 1802 miles

08-May-2011 – Cheshire – 53 miles, 956ft climb – 2hrs 51m @ 18.6mph – 3000kcal. Cumulative – 1793.25 miles

04-May-2011 – Cheshire – 8.75 miles, 103ft climb – 23m @ 22.7mph – 419kcal. Cumulative – 1740.25 miles

01-May-2011 – Shropshire – 192 miles, 5151ft climb – 12hrs 4m @ 15.9mph – 8366kcal. Cumulative – 1731.5 miles

28-Apr-2011 – Lancashire – 32 miles, 1727ft climb – 1hr 51m @ 17.3mph – 1405kcal. Cumulative – 1539.5 miles

27-Apr-2011 – Cheshire – 8.75 miles, 106ft climb – 23m @ 22.7mph – 429kcal. Cumulative – 1507.5 miles

24-Apr-2011 – Scotland – 73 miles, 3719ft climb – 4hrs 10m @ 17.5mph – 3646kcal. Cumulative – 1498.75 miles

22-Apr-2011 – Scotland – 82.75 miles, 3377ft climb – 5hrs 30m @ 15mph – 3092kcal. Cumulative – 1425.75 miles

21-Apr-2011 – Cumbria – 97 miles, 3854ft climb – 6hrs 27m @ 15mph – 3873kcal. Cumulative – 1343 miles

20-Apr-2011 – Lancashire – 83 miles, 2124ft climb – 5hrs 19m @ 15.6mph – 2701kcal. Cumulative – 1246 miles

17-Apr-2011 – Cumbria – 112.2 miles, 6708ft climb – 7hrs 33m @ 14.9mph – 5602kcal. Cumulative – 1163 miles

11-Apr-2011 – Cheshire – 64 miles, 5978ft climb – 4hrs 24m @ 14.5mph – 3840kcal. Cumulative – 1050.8 miles

03-Apr-2011 – Lancashire – 67.5 miles, 3611ft climb – 4 hrs 21m @ 15.5mph – 3269kcal. Cumulative – 986.8 miles

27-Mar-2011 – Cheshire – 130 miles, 3668ft climb – 8hrs 15m @ 15.7mph – 5689kcal. Cumulative – 919.3 miles

20-Mar-2011 – Cheshire – 43 miles, 1021ft climb – 2hrs 28m @ 17.4mph – 2073kcal. Cumulative – 789.3 miles

13-Mar-2011 – Lancashire – 71.8 miles, 8900ft climb – 5hrs 58m @ 12mph – 4998kcal. Cumulative – 746.3 miles

06-Mar-2011 – Worcestershire – 71.3 miles, 3059ft climb – 4hrs 18m @ 16.5mph – 3692kcal. Cumulative – 674.5 miles

05-Mar-2011 – Lancashire – 17.9 miles, 789ft climb – 1hr 3m @ 16.8mph – 866kcal. Cumulative – 603.2 miles

19-Feb-2011 – Worcestershire – 76.7 miles, 1340ft climb – 5hrs 1m @ 15.3mph – 4500kcal. Cumulative – 585.3 miles

13-Feb-2011 – Cheshire – 46.2 miles, 995ft climb – 2hrs 46m @ 16.6mph – 2269kcal. Cumulative – 508.6 miles

12-Feb-2011 – Lancashire – 32 miles, 1864ft climb – 2hrs 4m @ 15.4mph – 1547kcal. Cumulative – 462.4 miles

06-Feb-2011 – Cheshire – 72 miles, 1361ft climb – 4hrs 52m @ 14.9mph – 3407kcal. Cumulative – 430.4 miles

05-Feb-2011 – Cheshire – 52.3 miles, 777ft climb – 3hrs 19m @ 15.7mph – 2715kcal. Cumulative – 358.4 miles

30-Jan-2011 – Cheshire – 47.3 miles, 1,956ft climb – 3hrs 2m @ 15.5mph – 2455kcal. Cumulative – 306.1 miles

22-Jan-2011 – Cheshire – 56.3 miles, 1,232ft climb – 3hrs 58m @ 14.2mph – 2620kcal. Cumulative – 258.8 miles

16-Jan-2011 – Cheshire – 42.8 miles, 616ft climb – 2hrs 30m @17mph – 2517kcal. Cumulative – 202.5 miles

15-Jan-2011 – Cheshire – 43.6 miles, 707ft climb – 2hrs 38m @16.5mph – 2512kcal. Cumulative – 159.6 miles

06-Jan-2011 – Derbyshire – 67 miles, 5037ft climb – 5hrs 10m @13mph – 4464kcal. Cumulative – 116 miles

02-Jan-2011 – Cheshire – 49 miles, 1043ft climb – 3hrs 17m @14.9mph – 2435kcal. Cumulative – 49 miles

Note – cumulative figures don’t include my normal commute

One comment

  1. Graham Townshend · February 19, 2011

    Hi Ade, is it possible to post gpx downloads for the routes/training rides you do. I particularly fancied the hilly routes. I think i’m going to have to buy that greatest climbs book now too. Great site by the way

    Like

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