My 2014 Highlights

Ade's Road Cycling Blog

December has been a bit of a freeze-out in terms of cycling.  I’ve only managed 261 miles on the road and unlike 2012 and 2013 I haven’t completed the Rapha Festive 500. I have been training though, managing 31hrs 43m and a TSS of 1726.2.

That said, 2014 has been a great cycling year for me.  You can read about my racing year here so here are the overall stats and some pictures of the highlights for me.

  • 6,439 miles in 378hrs 2m at 17mph average speed
  • Of that 1,124 miles were racing
  • An additional 71hrs 4m on the turbo
  • 312,377ft ascent
  • 245,293 kcalories used road and 51,284 kcalories turbo
  • Longest distance – 133 miles
  • Best average speed – 28.8mph
  • Highest speed – 56.3mph (Alps!)
  • Average HR 130bpm road, 140bpm turbo and highest HR 188bpm
  • Most climbing in one ride – 11,965ft
  • Most energy used in one ride – 6,179 kcalories
  • Ride temperatures from -1.2˚C to 29˚C

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Whatever your aims for 2015 I wish you success.  Happy New Year!

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