Mallory Park Circuit
September has seen me mainly ride my bike to work or race. There’s been very little else, making it a poor month in terms of time spent on the bike and distance ridden. The race season is drawing to a close and thoughts are turning to winter training so maybe, weather permitting, the mileage will go up in coming months as I grind out those base miles. Figures in brackets are year-to-date figures.
Distance – 406 miles (4,867m)
Time – 21hr 3min (11d 16hr 46min)
Average speed – 19.3mph (17.3mph)
Ascent – 13,102ft (224,501ft)
Energy used – 14,368kcals (184,235kcals)
Average HR – 133bpm (131bpm)
Additional training on the turbo
Time – 5hrs 38m (1d 9hr 15min)
Energy used – 4,199kcals (24,519kcals)
