September Ride Stats

Ade's Road Cycling Blog

Mallory Park Circuit

September has seen me mainly ride my bike to work or race.  There’s been very little else, making it a poor month in terms of time spent on the bike and distance ridden.  The race season is drawing to a close and thoughts are turning to winter training so maybe, weather permitting, the mileage will go up in coming months as I grind out those base miles.  Figures in brackets are year-to-date figures.

Distance – 406 miles (4,867m)

Time – 21hr 3min (11d 16hr 46min)

Average speed – 19.3mph (17.3mph)

Ascent – 13,102ft (224,501ft)

Energy used – 14,368kcals (184,235kcals)

Average HR – 133bpm (131bpm)

Additional training on the turbo

Time – 5hrs 38m (1d 9hr 15min)

Energy used – 4,199kcals (24,519kcals)

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