It’s been a pretty wet and cold August. I’ve mostly ridden time-trials during that time including consecutive ones where it rained incessantly from start to finish, which is not a pleasant experience. So my mileage is down but intensity and average speed up as you would expect. Year to date figures in brackets
Distance – 474 miles (4,461 miles)
Time – 1d 1hr 26m (10d 19m 42m)
Average Speed – 18.6mph (17.2mph)
Energy – 17,741 kcals (169,867 kcals)
Average HR – 135bpm (131bpm)
Ascent – 20,922ft* (211,398ft)
*most of this on the one ride – Wild Wales Challenge!
Had a couple of weeks off work – now it’s time to lose the timber from all the eating I’ve done!