July…

Ade's Road Cycling Blog

Mostly TT’s this month (ytd in brackets)

598.7 miles (3,987.3m)

1d 8h 45m (9d 18h 16m)

18.3mph (17mph)

24,727ft ascent (190,476ft)

22,271 kcals (152,126 kcals)

133bpm average HR (131bpm)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s