June Roundup

Ade's Road Cycling Blog

Highlight of the month was, of course, the trip to the Alps. Β That aside it’s been a reasonably quiet month with a couple of TT’s either side of that trip

Ade's Road Cycling Blog

Alps heatmap

Anyway, here are the stats for the month (ytd in brackets)

575 miles (3,388 miles)

1d 10hrs 40mins ride time (8d 9hrs 31mins)

16.6mph average speed (16.8mph)

37,514ft ascent (165,749ft)

21,966 kcals energy (129,855 kcals)

128bpm average HR (130bpm)

 

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