With the weather leading to two weekends where I did not venture out onto the road, in a short month like February it’s not surprising that my mileage was down significantly.
- 327 miles in 20hrs 10m at 16.2mph average speed
- 13,805ft ascent
- 12,362 kcals energy used at average HR of 128bpm
On the plus side I did manage 9hrs and 38m of additional turbo training at an average HR of 152bpm, burning a further 8,000 kcals of energy.
Onwards and upwards!
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