February Stats

With the weather leading to two weekends where I did not venture out onto the road, in a short month like February it’s not surprising that my mileage was down significantly.

• 327 miles in 20hrs 10m at 16.2mph average speed
• 13,805ft ascent
• 12,362 kcals energy used at average HR of 128bpm

On the plus side I did manage 9hrs and 38m of additional turbo training at an average HR of 152bpm, burning a further 8,000 kcals of energy.

Onwards and upwards!