November Stats

Ade's Road Cycling BlogNovember, as expected, has been relatively sparse in terms of road miles.  A trip to India with work meant I missed out on my planned 200km Eureka! audax, and my thoughts are turning to winter training, which includes turbo time in the shed.   I’m not sure I’m going to get to 8,000 miles in 2013 as the weather is forecast to turn very bad in December.   Stats are as follows (year to date in brackets)

  • 391 miles (7,518 miles)
  • 1d 0hrs 10m (19d 2hrs 19m)
  • 16,056ft climb (364,210ft)
  • 16,305 kcals (340,846 kcals)
  • 16.2mph average (16.4mph)
  • 131bpm average HR (132bpm)

In addition I’ve managed 3hrs 17m on the turbo, covering 71 miles and using 1,859kcals at an average HR of 148bpm.

 

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