It’s been a long season, what with training for and completing LEL, and also competing in 40 time trials, so my intention was for October to be a month where I basically just rested and rode my bike ad-hoc. So I shouldn’t be disappointed at the relatively low mileage I clocked up this month, although I was pleased that I clicked through 7,000 miles for the year. November is likely to be worse as I take to my shed to begin my winter training (more on that in a future post). Year to date figures are in brackets.
Distance – 514 miles (7,127 miles)
Duration – 1d 8hrs 23mins (18d 2hrs 9mins)
Average speed – 15.9mph (16.4mph)
Ascent – 28,428ft (348,154ft)
Energy used – 23,928kcals (324,541kcals)
Average HR – 131 bpm (132bpm)