August Stats

Ade's Road Cycling Blog

 

Just back from a welcome two week holiday, which I think my body really needed after LEL.  That means August was a relatively quiet month.  Into September feeling refreshed!

Stats (ytd in brackets)

Distance : 367.5 miles (5,827 miles)

Time : 21hrs 19mins (14d 20hrs 26mins)

Average Speed : 17.2mph (16.3mph)

Ascent : 11,244ft (281,351ft)

Energy used : 15,667 kcals (262,501kcals)

Average HR : 130bpm (131bpm)

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