Just back from a welcome two week holiday, which I think my body really needed after LEL. That means August was a relatively quiet month. Into September feeling refreshed!
Stats (ytd in brackets)
Distance : 367.5 miles (5,827 miles)
Time : 21hrs 19mins (14d 20hrs 26mins)
Average Speed : 17.2mph (16.3mph)
Ascent : 11,244ft (281,351ft)
Energy used : 15,667 kcals (262,501kcals)
Average HR : 130bpm (131bpm)
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