Unsurprisingly my stats for July have been heavily skewed by LEL, resulting in a record month in terms of distance and ascent. YTD figures are in brackets
- 1483 miles (5460 miles)
- 3d 23hrs 48mins (13d 23hrs 07mins)
- average speed 15.5mph (16.3mph)
- ascent 72,813ft (270,107ft)
- energy used 62,886kcals (246,834kcals)
- average HR 121bpm (131bpm)
Holiday month in August so expect a much lower set of figures to balance things out!
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