January Road Stats

I took a week off the bike during January due to the bad weather and also to rest my knee.  That said I still managed some respectable miles which are building towards my training goals for the year.  One of those goals is LEL, and you can sponsor me on the right.  The other is a set of PB’s on time trials, although this training is more focused on the turbo trainer in the shed.

Road miles : 365 (if you add turbo miles it becomes 560)

Road duration : 23hrs 6mins (if you add turbo it becomes 33hrs 21mins)

Average speed : 15.8mph

Total ascent : 15,596ft

Total energy : 17,586 kcals

Average HR : 132 bpm

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s