I took a week off the bike during January due to the bad weather and also to rest my knee. That said I still managed some respectable miles which are building towards my training goals for the year. One of those goals is LEL, and you can sponsor me on the right. The other is a set of PB’s on time trials, although this training is more focused on the turbo trainer in the shed.
Road miles : 365 (if you add turbo miles it becomes 560)
Road duration : 23hrs 6mins (if you add turbo it becomes 33hrs 21mins)
Average speed : 15.8mph
Total ascent : 15,596ft
Total energy : 17,586 kcals
Average HR : 132 bpm
