November Numbers

Ade's Road Cycling Blog

As we move into the colder winter months organised rides are starting to tail off and as such my mileage is easing off.  It’s also been a month to ease back a bit – apart from twice a week in the shed following my winter training plan (stats not included here).  The figures below in brackets are YTD totals

  • 447 miles (6705 miles)
  • 1d 3hrs 10m (17d 16hrs 9m)
  • 16.4mph average (15.8mph)
  • 20,304 kcals (356,393 kcals)
  • 19,360ft ascent (358,737ft)

With a month of the year remaining I’m 10 miles short of last years total, but it would be good to break 7000miles this year.  I guess that depends on the weather for the rest of the year…


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