September Ride Stats

Ade's Road Cycling Blog

 

Ade's Road Cycling Blog

 

Ade's Road Cycling Blog

 

My stats for September are as follows (year to date in brackets)

  • Mileage – 787M (5,716M)
  • Altitude – 39,933ft (309,050ft)
  • Time – 1d 22hrs 38m (15d 2hrs 52m)
  • Average Speed – 16.88mph (15.75mph)
  • Energy used – 33,360kcals (285,617kcals)
  • Average HR – 132bpm (135bpm)

I’m now seeing some decent returns on the training I’ve put in – long rides, with plenty of climbing, at higher average speeds and lower average heart rates.

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