My stats for September are as follows (year to date in brackets)
- Mileage – 787M (5,716M)
- Altitude – 39,933ft (309,050ft)
- Time – 1d 22hrs 38m (15d 2hrs 52m)
- Average Speed – 16.88mph (15.75mph)
- Energy used – 33,360kcals (285,617kcals)
- Average HR – 132bpm (135bpm)
I’m now seeing some decent returns on the training I’ve put in – long rides, with plenty of climbing, at higher average speeds and lower average heart rates.