Despite the best efforts of the “summer” weather, July has been a good month. I’ve covered a lot of distance, and much of it has been at threshold levels, pushing a good pace. I’ve seen the results, with more bodyfat coming off and feeling strong over long distances.
July ride stats (ytd in brackets)
Ride time – 2d 0hrs 54m (12d 2hrs 59m)
Distance – 809.6 miles (4,492.6miles)
Average Speed – 16.5mph average (15.44mph)
Ascent – 39,918ft (250,860ft)
Energy – 34,049kcals (233,360kcals)