July Ride Statistics

Despite the best efforts of the “summer” weather, July has been a good month.  I’ve covered a lot of distance, and much of it has been at threshold levels, pushing a good pace.  I’ve seen the results, with more bodyfat coming off and feeling strong over long distances.

July ride stats (ytd in brackets)

Ride time – 2d 0hrs 54m (12d 2hrs 59m)

Distance – 809.6 miles (4,492.6miles)

Average Speed – 16.5mph average (15.44mph)

Ascent – 39,918ft (250,860ft)

Energy – 34,049kcals (233,360kcals)

Ade's Road Cycling Blog

Ade's Road Cycling Blog

Ade's Road Cycling Blog

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