After our jolly japes in the mountains of Todmorden on Sunday I played football yesterday evening. My legs felt fine and it was a good game.
Got on my bike this morning and although my legs were a bit stiff and achy, it’s mostly downhill so I didn’t notice too much.
However tonight on my way home was a different story. My bike is a fixie so there’s no hiding place. Jelly legs and no power going up the relatively mild hills of my commute. And they don’t half ache now!