Penultimate Training Ride – Saturday Club Run

A very gentle club run today in very sunny weather with the North Cheshire Clarion – including 4 new guest riders.

355ft of climbing

I didn’t ride to the ride – as I am tapering my effort down ready for the big start next week.  There was virtually no climbing and we averaged a very sedate pace at 15mph.  This was ideal for tapering as evidenced by my heart rates zones

Average heart-rate 106bpm

Overall we did 25 miles in 1hr 41m @ 15mph using 875 kcals

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