A very gentle club run today in very sunny weather with the North Cheshire Clarion – including 4 new guest riders.
I didn’t ride to the ride – as I am tapering my effort down ready for the big start next week. There was virtually no climbing and we averaged a very sedate pace at 15mph. This was ideal for tapering as evidenced by my heart rates zones
Overall we did 25 miles in 1hr 41m @ 15mph using 875 kcals